Arm Stretching

Exercise 1

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

3 Reps

Exercise 2

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Single Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Assisted Reverse Stretch (Chest And Shoulder)

Equipment: Full Gym, NO EQUIPMENT

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Assisted Reverse Stretch (Chest And Shoulder)

Exercise 6

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Serratus Wall Slide With Foam Roller

Equipment: Foam Roller, Full Gym

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Exercise 8

Backhand Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Shoulder Internal Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Alternating Shoulder Flexion

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Handstand

Equipment: Full Gym, NO EQUIPMENT

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Seated Ballerina Exercise

Seated Scapular Retraction Exercise

Standing Reach Up Back rotation Stretch

Single Arm Circles

Assisted Reverse Stretch (Chest And Shoulder)

Lying Upper Body Rotation

Serratus Wall Slide With Foam Roller

Backhand Raise

Shoulder Internal Rotation

Alternating Shoulder Flexion

Standing Reverse Shoulder Stretch

Handstand

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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