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Arm Shredder
Workout
Exercise 1
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 3
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Barbell Reverse Wrist Curl
Equipment:
Barbell, Full Gym
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Exercise 5
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
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Exercise 8
Dumbbell 6 Way Raise
Equipment:
Dumbbells
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Exercise 9
Barbell Shrug
Equipment:
Barbell, Full Gym
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Exercise 10
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Push-down
Equipment:
Cable, Full Gym
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Exercise 12
Seated One-Arm Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 13
Seated EZ-Bar Overhead Triceps Extension
Equipment:
Barbell, Full Gym
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Exercise 14
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 15
Machine Fly
Equipment:
Full Gym, Machine
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Exercise 16
One Arm Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 17
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Flexor Incline Dumbbell Curls
Equipment:
Dumbbells, Full Gym
View Details
Hammer
Rest
Exercise 19
Reverse Grip EZ-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 20
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 21
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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