Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Arm Shredder
Workout
Exercise 1
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 3
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Barbell Reverse Wrist Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 5
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
View Details
Exercise 8
Dumbbell 6 Way Raise
Equipment:
Dumbbells
View Details
Exercise 9
Barbell Shrug
Equipment:
Barbell, Full Gym
View Details
Exercise 10
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Push-down
Equipment:
Cable, Full Gym
View Details
Exercise 12
Seated One-Arm Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Seated EZ-Bar Overhead Triceps Extension
Equipment:
Barbell, Full Gym
View Details
Exercise 14
Pec Deck Fly
Equipment:
Full Gym, Machine
View Details
Exercise 15
Machine Fly
Equipment:
Full Gym, Machine
View Details
Exercise 16
One Arm Cable Curl
Equipment:
Cable, Full Gym
View Details
Exercise 17
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Flexor Incline Dumbbell Curls
Equipment:
Dumbbells, Full Gym
View Details
Hammer
Rest
Exercise 19
Reverse Grip EZ-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 20
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 21
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Shoulder
Preworkout Stretch
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
