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Arm – shoulders
Workout
Exercise 1
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
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Exercise 2
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 3
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 4
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 5
Dumbbell 6 Way Raise
Equipment:
Dumbbells
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Exercise 6
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 7
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 8
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 9
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 10
Half Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 11
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 12
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 13
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 14
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
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Exercise 15
Scott Press
Equipment:
Dumbbells, Full Gym
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Exercise 16
Weighted Round Arm
Equipment:
Dumbbells, Full Gym
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Exercise 17
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 18
Dumbbell W Press
Equipment:
Dumbbells, Full Gym
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Exercise 19
Dumbbell One Arm Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 20
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
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Exercise 21
Dumbbell Cuban Press
Equipment:
Dumbbells, Full Gym
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Exercise 22
Dumbbell Cuban External Rotation
Equipment:
Dumbbells, Full Gym
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Exercise 23
Standing Alternating Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 24
Dumbbell Lateral to Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 25
Dumbbell Standing Palms In Press
Equipment:
Dumbbells
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Exercise 26
Dumbbell Rear Delt Row
Equipment:
Dumbbells, Full Gym
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Exercise 27
Dumbbell Seated Cuban Press
Equipment:
Dumbbells, Full Gym
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Exercise 28
One-Arm Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
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Exercise 29
Single Arm Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 30
Dumbbell Z Press
Equipment:
Dumbbells, Full Gym
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Exercise 31
Alternate Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 32
Dumbbell Iron Cross
Equipment:
Dumbbells, Full Gym
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Exercise 33
Dumbbell Single Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 34
Waiter Curl
Equipment:
Dumbbells, Full Gym
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Exercise 35
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 36
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 37
Concentration Curl
Equipment:
Dumbbells, Full Gym
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Exercise 38
Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 39
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 40
Zottman Curl
Equipment:
Dumbbells, Full Gym
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Exercise 41
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
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Exercise 42
Dumbbell High Curl
Equipment:
Dumbbells, Full Gym
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Exercise 43
Arm Blaster Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 44
Dumbbell Curl On Arm Blaster
Equipment:
Dumbbells, Full Gym
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Exercise 45
One Arm Biceps Curl
Equipment:
Dumbbells, Full Gym
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Exercise 46
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 47
One-Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 48
Dumbbell Seated Front and Back Tate Press
Equipment:
Dumbbells, Full Gym
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Exercise 49
Seated One-Arm Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 50
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 51
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
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Exercise 52
One-Arm Pronated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 53
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 54
Single Dumbbell Close-grip Press
Equipment:
Dumbbells, Full Gym
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Exercise 55
Dumbbell Tate Press
Equipment:
Dumbbells, Full Gym
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Exercise 56
Bent Over Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 57
Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 58
Close-grip Dumbbell Push-Up
Equipment:
Dumbbells, Full Gym
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Exercise 59
Standing Close Grip Military Press
Equipment:
Barbell
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Exercise 60
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
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Exercise 61
Seated Behind Neck Press
Equipment:
Barbell, Full Gym
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Exercise 62
Barbell Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 63
Barbell Front Raise
Equipment:
Barbell, Full Gym
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Exercise 64
Barbell Thruster
Equipment:
Barbell, Full Gym
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Neck
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Chest
Back / Wing
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Abs / Core
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Calf
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