Arm/Shoulder

Workout

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

3 Sets

8-10 Reps

2min Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

8 Reps

2min Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

8-15 Reps

2min Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

8-12 Reps

2min Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

3 Sets

8-15 Reps

2min Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

1 Sets

max Reps

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