Arm/Legs

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

One Arm Reverse Pushdown

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

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