Arm Killer (Gym)

Exercise 1

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 2

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Scott Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Preacher Hammer (Scott) Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

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Exercise 6

Single Arm Reverse Grip Cable Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

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Single Arm Reverse Grip Cable Bicep Curl

Exercise 7

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 12

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 13

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 14

Reverse Grip Pushdown

Equipment: Cable, Full Gym

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Exercise 15

Dumbbell Decline One-Arm Hammer Press

Equipment: Dumbbells, Full Gym

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Dumbbell Reverse Curl

Seated Hammer Curl

Dumbbell Scott Hammer Curl

Dumbbell Preacher Hammer (Scott) Curl

Cable Reverse Grip EZ-bar Biceps Curl

Single Arm Reverse Grip Cable Bicep Curl

Dumbbell Curl

Double Arm Dumbbell Curl

Zottman Curl

Dumbbell High Curl

Dumbbell Kickback

Seated Dumbbell Triceps Extension

Rope Pushdown

Reverse Grip Pushdown

Dumbbell Decline One-Arm Hammer Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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