Arm day1

Workout

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

3 Sets

8-10 Reps

1 Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

3 Sets

8-10 Reps

1 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

8-10 Reps

1 Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

3 Sets

8-10 Reps

1 Rest

Lever Shoulder Press (Hammer Grip)

Equipment: Full Gym, Machine

Lever Shoulder Press (Hammer Grip)

3 Sets

8-10 Reps

1 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

8-10 Reps

1 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

20 Reps

1 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Trening A Upper Body