ARM DAY ROUTNINE

Workout

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

12 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

12 Reps

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

12 Reps

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

Dumbbell Seated Front and Back Tate Press

4 Sets

12 Reps

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

4 Sets

12 Reps

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

4 Sets

12 Reps

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

4 Sets

12 Reps

Lever Triceps Extension

Equipment: Full Gym, Machine

Lever Triceps Extension

4 Sets

12 Reps

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Push SHOULDER DAY ROUTINE