Arm Day (M,F)

Workout

Lying High Bench Barbell Curl

Equipment: Barbell, Bench, Full Gym

Lying High Bench Barbell Curl

4 Sets

6 Reps

30 Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

4 Sets

8 Reps

30 Rest

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

4 Sets

10 Reps

30 Rest

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl

4 Sets

8 Reps

30 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

8 Reps

30 Rest

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