arm day lil bro

Workout

Biceps Leg Concentration Curl

Equipment: Full Gym, NO EQUIPMENT

Biceps Leg Concentration Curl

3 Sets

25 Reps

2 mins Rest

Elbow Flexion

Equipment: Full Gym, NO EQUIPMENT

Elbow Flexion

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing One Arm Chest Stretch

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing One Arm Chest Stretch

3 Sets

20 Reps

2 mins Rest

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