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Arm Day
Workout
Exercise 1
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
5
Sets
25
Reps
Exercise 2
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
5
Sets
25
Reps
Exercise 3
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell High Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Reverse Wrist Curl
Equipment:
Barbell, Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Finger Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Dumbbell Cuban Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Dumbbell Cuban External Rotation
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Static Lunge
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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