Arm Day

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

15 Reps

3:00 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

15 Reps

3:00 Rest

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

4 Sets

15 Reps

3:00 Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

4 Sets

15 Reps

3:00 Rest

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

4 Sets

15 Reps

3:00 Rest

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