Exercise 2 Seated One-Arm Dumbbell Triceps Extension Equipment: Dumbbells, Full Gym View Details 3 Sets 8 Reps 60 Rest
Exercise 3 Two Arm Dumbbell Front Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 8 Reps 45 Rest
Exercise 6 Standing Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 8 Reps