Arm Day

Workout

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

3 Sets

10 Reps

60 Rest

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

Narrow Grip Wall Push-Up

3 Sets

12 Reps

60 Rest

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

3 Sets

10 Reps

60 Rest

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

3 Sets

8 Reps

60 Rest

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