Exercise 1 Dumbbell Scott Hammer Curl Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 3 Rest
Exercise 3 Cable Rope Overhead Triceps Extension Equipment: Cable, Full Gym View Details 3 Sets 10 Reps 3 Rest
Exercise 5 Cable Reverse Grip EZ-bar Biceps Curl Equipment: Cable, Full Gym View Details 3 Sets 10 Reps 3 Rest