Arm day

Workout

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

4 Sets

12 Reps

1min Rest

Biceps Curl Machine

Equipment: Dumbbells, Full Gym

Biceps Curl Machine

4 Sets

12 Reps

1 Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

4 Sets

12 Reps

1 min Rest

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

4 Sets

12 Reps

1 min Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

12 Reps

1 min Rest

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind The Back

Assisted Triceps Dips

Equipment: Full Gym, Machine

Assisted Triceps Dips

4 Sets

5 Reps

1 min Rest

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