Arm Day

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

2 Sets

10 Reps

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Military Press

2 Sets

10 Reps

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

2 Sets

10 Reps

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