arm day

Workout

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

9 Reps

1 min Rest

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

4 Sets

20 Reps

1 min Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

40 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

15 Reps

1 min Rest

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

4 Sets

15 Reps

1 min Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

4 Sets

15 Reps

1 min Rest

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