arm day

Workout

Biceps Leg Concentration Curl

Equipment: Full Gym, NO EQUIPMENT

Biceps Leg Concentration Curl

5 Sets

30 Reps

20 Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

5 Sets

13 Reps

20 Rest

Arm Blaster Hammer Curl

Equipment: Dumbbells, Full Gym

Arm Blaster Hammer Curl

3 Sets

14 Reps

20 Rest

One Arm Biceps Curl

Equipment: Dumbbells, Full Gym

One Arm Biceps Curl

2 Sets

10 Reps

20 Rest

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