arm day

Workout

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

4 Sets

8 Reps

30 seconds Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

10 Reps

30 seconds Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

8 Reps

1 minute Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

3 Sets

10 Reps

30 seconds Rest

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