Arm day

Workout

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

3 Sets

20 Reps

Kettlebell Hang Clean

Equipment: Full Gym, Kettlebell

Kettlebell Hang Clean

3 Sets

25 Reps

30 sec Rest

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

Dumbbell Power Clean

3 Sets

20 Reps

Ski Ergometer

Equipment: Full Gym, Machine

Ski Ergometer

20 Sets

3 Reps

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