Arm Day

Workout

One Arm Biceps Curl

Equipment: Dumbbells, Full Gym

One Arm Biceps Curl

1 Sets

12 Reps

B Rest

One Arm Biceps Curl

Equipment: Dumbbells, Full Gym

One Arm Biceps Curl

1 Sets

10 Reps

B Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

1 Sets

20 Reps

B Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

1 Sets

15 Reps

B Rest

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

1 Sets

15 Reps

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Reverse Wrist Curl

2 Sets

40 Reps

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