Arm Day 2

Workout

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

3 Sets

6 Reps

1 min Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

2 Sets

10 Reps

45 sec Rest

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

3 Sets

6 Reps

1 min Rest

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Reverse Wrist Curl

3 Sets

6 Reps

1 min Rest

Good Morning

Equipment: Barbell, Full Gym

Good Morning

3 Sets

5 Reps

1 min Rest

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

3 Sets

8 Reps

1 min Rest

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

3 Sets

20 Reps

1 min Rest

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

3 Sets

10 Reps

45 sec Rest

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