Arm + Core

Exercise 1

Decline Sit-up

Equipment: Bench, Full Gym

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2 Sets

Exercise 2

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

Exercise 3

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

Exercise 4

Plank

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

Exercise 5

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

Exercise 6

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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2 Sets

5k Rest

Exercise 7

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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2 Sets

5k Rest

Exercise 8

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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2 Sets

5k Rest

Exercise 9

Dumbbell Incline Two-Arm Extension

Equipment: Dumbbells, Full Gym

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2 Sets

5k Rest

Exercise 10

Bent Over Kickback

Equipment: Dumbbells, Full Gym

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2 Sets

4k Rest

Exercise 11

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Decline Sit-up

Push-Up

Lying Scissor Kick

Plank

Side Plank

Dumbbell Side Bend

Dumbbell Wrist Curl

Double Arm Dumbbell Curl

Dumbbell Incline Two-Arm Extension

Bent Over Kickback

Arm Scissors

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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