Arm Circles

Workout

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

2 Sets

20sec Reps

40-60sc Rest

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

3 Sets

10 Reps

25-35 Rest

Chaturanga Dandasana | Low Plank Pose

Equipment: Full Gym, NO EQUIPMENT

Chaturanga Dandasana | Low Plank Pose

2 Sets

20sec Reps

35-45sec Rest

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Push-up Toe Touch

3 Sets

10 Reps

30 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

12 Reps

34-40 Rest

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