Arm Chest Training

Exercise 1

High Cable Crossover

Equipment: Cable, Full Gym

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Exercise 2

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 3

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 4

Cable Crossover

Equipment: Cable, Full Gym

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Exercise 5

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 6

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 7

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 8

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 9

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

12` Reps

Exercise 10

Chest Dips

Equipment: Full Gym, Machine

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4 Sets

12 Reps

Exercise 11

Chest Dips

Equipment: Full Gym, Machine

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4 Sets

12 Reps

Exercise 12

Single-Arm Cable Crossover

Equipment: Cable, Full Gym

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4 Sets

12x2 Reps

Exercise 13

Decline Chest Press Machine

Equipment: Full Gym, Machine

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4 Sets

12 Reps

Exercise 14

Smith Machine Bench Press

Equipment: Full Gym, Machine

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4 Sets

12 Reps

Exercise 15

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

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4 Sets

12 Reps

Exercise 16

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

High Cable Crossover

Dumbbell Fly

Dumbbell Bench Press

Cable Crossover

Incline Dumbbell Fly

Incline Dumbbell Press

Reverse Grip Incline Dumbbell Press

Close-grip Incline Dumbbell Press

Bench Press

Chest Dips

Chest Dips

Single-Arm Cable Crossover

Decline Chest Press Machine

Smith Machine Bench Press

Smith Machine Incline Bench Press

Close-grip Incline Dumbbell Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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