Arm Breaker

Workout

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

5 Sets

20 Reps

Warm up Rest

Push-down

Equipment: Cable, Full Gym

Push-down

5 Sets

20 Reps

Warm up Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

15-12-10-10 Reps

30 Rest

Seated EZ-Bar Overhead Triceps Extension

Equipment: Barbell, Full Gym

Seated EZ-Bar Overhead Triceps Extension

4 Sets

15-12-10-10 Reps

30 Rest

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

4 Sets

15-12-10-10 Reps

30 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

15-12-10-10 Reps

30 Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

4 Sets

15 Reps

30 Rest

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

4 Sets

15 Reps

30 Rest

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