Arm/Body

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

12 Reps

30 Rest

Medicine Ball Rotational Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball Rotational Throw

3 Sets

12 Reps

30 Rest

Medicine Ball Rotational Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball Rotational Throw

3 Sets

12 Reps

30 Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

3 Sets

12 Reps

30 Rest

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

3 Sets

24 Reps

30 Rest

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

3 Sets

12 Reps

30 Rest

Drop Push-Up

Equipment: Full Gym, NO EQUIPMENT

Drop Push-Up

3 Sets

12 Reps

30 Rest

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