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ARM / Biceps / Triceps
Workout
Exercise 1
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Single Dumbbell Close-grip Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Barbell Drag Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 8
Bent Over Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Wrist Roller
Equipment:
Full Gym
View Details
Exercise 10
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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