Arm biceps

Workout

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

4 Sets

8 Reps

Lying Cable Curl

Equipment: Cable, Full Gym

Lying Cable Curl

5 Sets

8 Reps

Cable Pulldown Biceps Curl

Equipment: Cable, Full Gym

Cable Pulldown Biceps Curl

3 Sets

8 Reps

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