arm/back focus

Workout

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

2 Sets

8 Reps

2m Rest

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

2 Sets

8 Reps

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

Reverse Lat-Pulldown

2 Sets

8 Reps

Kneeling High Pulley Row

Equipment: Cable, Full Gym

Kneeling High Pulley Row

2 Sets

8 Reps

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