ARM AND SHOLDER

Exercise 1

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 2

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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Exercise 3

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

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Exercise 5

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Seated One-Arm Dumbbell Triceps Extension

Exercise 6

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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Exercise 7

EZ Bar Lying Close Grip Triceps Extension Behind Head

Equipment: Barbell, Full Gym

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EZ Bar Lying Close Grip Triceps Extension Behind Head

Exercise 8

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 12

Lateral Raise Machine

Equipment: Full Gym, Machine

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Exercise 13

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 14

Lever Triceps Dip

Equipment: Full Gym, Machine

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Exercise 15

Cable Rear Drive

Equipment: Cable, Full Gym

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Barbell Curl

Ez Bar Upright Row

Dumbbell Preacher Curl

Dumbbell Chest Supported Lateral Raises

Seated One-Arm Dumbbell Triceps Extension

Barbell Reverse Wrist Curl

EZ Bar Lying Close Grip Triceps Extension Behind Head

Dumbbell Shoulder Press

Dumbbell High Curl

Dumbbell Front Raise

Two Arm Dumbbell Front Raise

Lateral Raise Machine

One Arm Triceps Pushdown

Lever Triceps Dip

Cable Rear Drive

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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