Arm

Workout

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

5 Sets

10,15,20,25,30 Reps

60 Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

5 Sets

10,15,20,25,30 Reps

60 Rest

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

5 Sets

10,15,20,25,30 Reps

60 Rest

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Reverse Wrist Curl

5 Sets

10,15,20,25,30 Reps

60 Rest

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