Arm

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

12-15 Reps

90 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

12-15 Reps

90 Rest

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

4 Sets

12-15 Reps

90 Rest

Bent Over Kickback

Equipment: Dumbbells, Full Gym

Bent Over Kickback

4 Sets

12-15 Reps

90 Rest

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

4 Sets

12-15 Reps

90 Rest

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

4 Sets

12-15 Reps

90 Rest

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Diamond Push-Up

4 Sets

Max or 12-15 Reps

90 Rest

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