ARM

Exercise 1

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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4 Sets

12-12-10-10 Reps

45-60 SN Rest

Exercise 2

Z-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 3

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

Concentration Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12-12-10-10 Reps

45-60 SN Rest

Exercise 5

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12-12-10-10 Reps

45-60 SN Rest

Exercise 6

EZ Bar Lying Close Grip Triceps Extension Behind Head

Equipment: Barbell, Full Gym

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EZ Bar Lying Close Grip Triceps Extension Behind Head

4 Sets

12-12-10-10 Reps

45-60 SN Rest

Exercise 7

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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4 Sets

12-12-10-10 Reps

45-60 SN Rest

Exercise 8

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Seated One-Arm Dumbbell Triceps Extension

4 Sets

12-12-10-10 Reps

45-60 SN Rest

Exercise 9

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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Exercise 10

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 11

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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Exercise 12

EZ-Bar Bent Arm Pullover

Equipment: Barbell, Full Gym

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Exercise 13

EZ Bar Lying Close Grip Triceps Extension Behind Head

Equipment: Barbell, Full Gym

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Reverse Grip EZ-Bar Curl

Z-Bar Curl

Dumbbell Curl

Concentration Curl

Seated Incline Dumbbell Curl

EZ Bar Lying Close Grip Triceps Extension Behind Head

Dumbbell Kickback

Seated One-Arm Dumbbell Triceps Extension

Triceps Dips

One Arm Lying Triceps Extension

Lying Barbell Triceps Extension

EZ-Bar Bent Arm Pullover

EZ Bar Lying Close Grip Triceps Extension Behind Head

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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