arm

Workout

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

3 Sets

10 Reps

2mion Rest

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

3 Sets

8 Reps

2min Rest

Push Press

Equipment: Barbell, Full Gym

Push Press

3 Sets

6 Reps

2min Rest

Weighted Round Arm

Equipment: Dumbbells, Full Gym

Weighted Round Arm

3 Sets

8 Reps

2min Rest

Kettlebell One-Arm Military Press

Equipment: Full Gym, Kettlebell

Kettlebell One-Arm Military Press

3 Sets

8 Reps

2min Rest

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