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Arm
Workout
Exercise 1
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 3
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Reverse Grip EZ-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 9
Lying High Bench Barbell Curl
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 10
Dumbbell High Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Close Grip Z-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 12
Dumbbell Scott Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Scott Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Bench Dips
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 16
Lying Barbell Triceps Extension
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 17
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Dumbbell Incline Two Arm Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Seated EZ-Bar Overhead Triceps Extension
Equipment:
Barbell, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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