arm

Workout

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

5 Sets

12 Reps

60 Rest

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

7 Sets

12 Reps

60 Rest

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

7 Sets

12 Reps

60 Rest

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

7 Sets

12 Reps

60 Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

7 Sets

12 Reps

60 Rest

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