Arm

Workout

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

Super Set Sets

30 sec Rest

Two Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Two Dumbbell Preacher Curl

normal set Sets

30 series Rest

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

Super Set Sets

3 series Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

Normal set Sets

3 series Rest

Push-down

Equipment: Cable, Full Gym

Push-down

normal set Sets

3 series Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

Cable Sets

normal set Reps

3 series Rest

Barbell Reverse Wrist Curl Over a Bench

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl Over a Bench

Posterior Sets

normal set Reps

3 series Rest

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