Exercise 1 Double Arm Dumbbell Curl Equipment: Dumbbells, Full Gym View Details 5 Sets 15 Reps 45 Rest
Exercise 3 Arm Blaster Hammer Curl Equipment: Dumbbells, Full Gym View Details 5 Sets 15 Reps 40 Rest
Exercise 5 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 15 Reps 50 Rest