Exercise 3 Seated Incline Dumbbell Curl Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 60 Rest
Exercise 4 Dumbbell Incline Two Arm Extension Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 60 Rest
Exercise 5 Cable Reverse Grip EZ-bar Biceps Curl Equipment: Cable, Full Gym View Details 3 Sets 10 Reps 60 Rest
Exercise 7 High Pulley Overhead Tricep Extension Equipment: Cable, Full Gym View Details 2 Sets 10 Reps 3 Rest