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Workout

One-Arm Reverse Pushdown

Equipment: Cable, Full Gym

One-Arm Reverse Pushdown

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

4 Sets

10 Reps

1 min Rest

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

3 Sets

12 Reps

1 min Rest

Bent Over Kickback

Equipment: Dumbbells, Full Gym

Bent Over Kickback

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

4 Sets

12-10-8-6 Reps

1 min Rest

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

4 Sets

10 Reps

1 min Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

8 Reps

1 min Rest

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

Cable One Arm Lat Pulldown

3 Sets

8 Reps

1 min Rest

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