Arka kol

Workout

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

12 Reps

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

3 Sets

12 Reps

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

12 Reps

Cable Side Triceps Extension

Equipment: Cable, Full Gym

Cable Side Triceps Extension

3 Sets

12 Reps

Incline EZ-Bar Triceps Extension

Equipment: Barbell, Full Gym

Incline EZ-Bar Triceps Extension

3 Sets

12 Reps

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

3 Sets

12 Reps

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