ARKA KOL

Workout

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

4 Sets

12-10-8-6 Reps

Dumbbell Incline Two Arm Extension

Equipment: Dumbbells, Full Gym

Dumbbell Incline Two Arm Extension

4 Sets

12-10-8-6 Reps

1 Rest

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

4 Sets

12-10-8-6 Reps

1 Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

4 Sets

12-12-10-10 Reps

1 Rest

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

4 Sets

12-12-10-10 Reps

1 Rest

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

4 Sets

12-12-12-12 Reps

1 Rest

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Gōğů§ ~ §ır₺3 Day Split