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Workout

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

3 Sets

6 Reps

15 KG Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

3 Sets

6 Reps

5 KG Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

6 Reps

5.sıra Rest

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