Arka kol

Workout

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

10 Sets

4 Reps

30 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

10 Sets

4 Reps

30 Rest

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

10 Sets

4 Reps

30 Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

10 Sets

4 Reps

30 Rest

Cable Rear Drive

Equipment: Cable, Full Gym

Cable Rear Drive

10 Sets

4 Reps

30 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

chest&biceps Ön kol