arka kol

Workout

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

3 Sets

12 Reps

45 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

12 Reps

45 Rest

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

3 Sets

12 Reps

45 Rest

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