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Workout

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

One-Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

One-Arm Lying Triceps Extension

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

Lever Triceps Extension

Equipment: Full Gym, Machine

Lever Triceps Extension

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

Dumbbell Incline Two-Arm Extension

Equipment: Dumbbells, Full Gym

Dumbbell Incline Two-Arm Extension

Reverse Grip Pushdown

Equipment: Cable, Full Gym

Reverse Grip Pushdown

Single Dumbbell Close-grip Press

Equipment: Dumbbells, Full Gym

Single Dumbbell Close-grip Press

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