Exercise 3 Dumbbell Romanian Deadlift Equipment: Dumbbells, Full Gym View Details 4 Sets 10-12 Reps 60 Rest
Exercise 4 Single Knee To Chest Equipment: Full Gym, NO EQUIPMENT View Details 4 Sets 10-12 Reps 50 Rest
Exercise 5 Lying Dumbbell Leg Curl Equipment: Dumbbells, Full Gym View Details 4 Sets 10-12 Reps 60 Rest