Ariana

Workout

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

Wall Push-up

3 Sets

10 Reps

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

3 Sets

5 Reps

Band Seated Row

Equipment: Full Gym, Resistance Band

Band Seated Row

3 Sets

5 Reps

Resistance Band Seated Shoulder Press

Equipment: Full Gym, Resistance Band

Resistance Band Seated Shoulder Press

3 Sets

5 Reps

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

3 Sets

5 Reps

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

3 Sets

5 Reps

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

Elbow To Knee Twists

3 Sets

5 Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

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